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12-10 Move Of The Week -Rear Bear Hug Defense + Triangle Choke

Rear Bear Hug Defense

In this video, Professor demonstrates how to deal with a Rear Bear Hug. This looks at both when they hug over your arms, as well as under them.

Triangle Choke + Shin Strip

Intermediate – Knee On Belly Escapes

Professor Easton demonstrates how to escape knee on belly position.

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