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2011-06-27_103922

Move Of The Week 9/19

Move Of The Week 9/12 – This week, Professor Easton brings us a handful of new moves to keep you sharp and effective on the mat and in the ring. Back to basics with a single leg take down, and work with the butterfly guard is sure to be rewarding to your game.

Fundamentals Stand up:

Single Leg

Fundamentals Ground:

Passing Guard (Focus Over) + Half Guard (Time Permitting)

Intermediate Ground:

Butterfly Guard

If you want to learn jiu jitsu in Castle Rock, Easton BJJ is the best choice for the best training!

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