20 February
| Brazilian Jiu Jitsu, News | Amal Easton
| 1 Comment
Health Benefits of Jiu Jitsu Training in Boulder
Whether you’re doing Jiu Jitsu for fun, to get fit, or to get ready for serious competition, the benefits to your body are enormous. Many of us connect exercise with cardio health, that is, being able to get up a flight of stairs without puffing…
