11 July
| Brazilian Jiu Jitsu, CrossFit, Kickboxing, Mixed Martial Arts, Muay Thai, Striking | Amal Easton
| 2 Comments
Eat Smarter, Train Harder
It doesn’t matter what we’re up to in life, we always welcome more energy. This is especially true when it comes to Jiu Jitsu training. By consuming what is referred to as low GI foods, your body can maintain its energy throughout the day –…
