Fundamentals F18-Stand up: Front bear hug defense
Fundamentals F18-Ground: Attacking with the guard; fan sweep, Kimura, Guillotine
Intermediate I3-Stand up: six count striking
Intermediate I3-Ground: Escape side control using the pummel series
February 22, 2011
Technique videos for week of 2/21/11
Amal Easton
Technique videos for week of 2/21/11
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