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June 27, 2011

Move of the Week for 6/27

Amal Easton

Move of the Week for 6/27

Move of the Week for 6/27

Fundamentals Stand up:

Rear bear hug defense

Fundamentals Ground:

Triangle choke

Intermediate Stand up:

Using the clinch to set up the shot 

Intermediate Ground:

Guard (fan sweep, kimura, guillotene)

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