Week of 3/14

Fundamentals Stand up

Single Leg Mid Level Takedown – A basic takedown that is effective and sets the groundwork for more advanced maneuvering.

Fundamentals Ground

Passing Guard Under the Leg – This is a great pass. Just watch your right arm in the beginning or you WILL get triangled.
Standing Headlock Escape – Watch your footwork.

Intermediate ground

Head lock escape 1-5 – Once you learn this, you’ve effectively negated the headlock.