Move of the Week for 8/29 – Professor Easton demonstrates a series of great moves this week to help you if you get stuck in a bind, especially on the ground.

Fundamentals ground:

Back escapes A & B (focus on A)

Intermediate I30:

Double Leg

Intermediate Ground:

Massa Pao (armbar and sweep)

If you want to learn jiu jitsu in Castle Rock, Easton BJJ is the best choice for the best training!