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April 27, 2013

4-29 Move Of The Week – Front Bear Hug Defense + Fan Sweep, Kimura

Mike Tousignant

4-29 Move Of The Week – Front Bear Hug Defense + Fan Sweep, Kimura

Front Bear Hug Defense

Fan Sweep, Kimura, Guillotine

Intermediate:
Underhook And Overhook To Front Headlock And Single Leg

Buck And Roll, Knee To Elbow (High and Low)

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