Holiday Closure: All Easton Schools Closed Dec.14 & morning classes cancelled Dec.15

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March 16, 2011

Cage Fitness Coming to Easton BJJ

Amal Easton

Cage Fitness Coming to Easton BJJ

Hey everyone, we’ve got a new fitness program starting Tuesdayat the Littleton/Centennial/Highlands Ranch and Denver locations, and it’s intense! Based on a professional MMA bout, it’s designed to help people of all fitness levels get in shape and do it fast. How often do you see overweight pro fighters? Exactly.


  • Tuesday & Thursday from 4 to 5 and 6:30 to 7:30
  • Wednesday from 4 to 5 and 7:30 to 8:30
  • Saturday from 9 – 10

The Cage Fitness Program

The name of the program is Cage Fitness. It’s a total body workout spread out over five rounds of five minutes each. Each round has a specific goal, and the combination provides a highly effective workout.  Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. Cage Fitness is keyed to increasing endurance, strength, power and developing your core.  And it’s possible to burn over 1000 calories an hour!

Meet Your Teacher

Teaching the class will be Rebeccah Hecke. Rebeccah is from Sao Paulo and came to the States for a degree Exercise Physiology/ Exercise Science. She has also received her NSCA CSCS (Certified Strength and Conditioning Specialist) and NSCA CPT (Certified Personal Trainer) certifications. Rebeccah has helped coach US Army World Class Athlete Program Judo, Taekwondo, and Boxing athletes. She has also served as an in-house strength and conditioning coach for fighters at Rough House, MMA. Check out her bio for more info about Rebeccah.

Everyone at Easton is really excited about this new fitness program. We think it will help people who are just trying to get fit, but it’s dynamic nature makes it a perfect complement to conditioning for MMA. So if you’re looking for a fitness program in Denver, Easton BJJ has another option for you.


1 thought on “Cage Fitness Coming to Easton BJJ”

  1. Pingback: Get Ready For Cage Fitness! | Easton Brazilian Jiu Jitsu

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