Move of the week for 5/16. Every week we get new videos from Professor Amal Easton, and this weeks videos demonstrate some awesome moves. The theme this week is pummel, with a variety of techniques shown to do it effectively. Professor Easton also throws in a Thai kick instruction to keep you on your toes. 

Fundamentals Stand up:

Pummel and LBC

Fundamentals Ground:

Basic frame and pummel to back and double

Intermediate Standup:

Thai kick

Intermediate Ground:

Frame to guard, pummel to guard, back, and double