Weekly Focus

02 Jun Focus of the Week 06/03/19

BJJ | Kickboxing | Muay Thai | Kids 6.3.2019 – 6.9.2019 BJJ Fundamentals Punch Defense to Side Clinch Punch Defense to Back Take – Position – Closed Guard Bottom Intermediate Drills: Rafa Steps to Leg Drag Takedown: Single Leg (Dump & Outside Trip) Ground: Pass…

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28 May Focus Of The Week! 05/28/2019

BJJ | Kickboxing | Muay Thai | Kids 5.27.2019 – 6.2.2019 BJJ Fundamentals Single Leg Low Level Passing Guard (Under) – Position – Closed Guard Top Intermediate Drills: Rafa Steps to Leg Drag Takedown: Front Headlock & Sprawls Ground: Taking/Attacking the back or Marshall Plan…

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20 May Focus of the Week 05/20/19

BJJ | Kickboxing | Muay Thai | Kids 5.20.2019 – 5.26.2019 BJJ Fundamentals Double Leg Low Level Triangle – Position – Closed Guard Bottom Intermediate Drills: Rafa Step to Leg Drag Takedown: Front Headlock & Sprawls Ground: Taking/Attacking the back or Marshall Plan (no-gi) Video…

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12 May Focus of the Week 05/13/19

BJJ | Kickboxing | Muay Thai | Kids 5.13.2019 – 5.19.2019 BJJ Fundamentals Grip Strips Pendulum / Technical Armbar – Position – Ground Bottom Intermediate Drills: Toriando Takedown: Uchi Mata Ground: Back Escapes Video Kickboxing – Knees This week in Kickboxing, we focus on a…

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Jason Rau in the top of open guard in no-gi BJJ competition

06 May Focus of the Week 05/06/2019

BJJ | Kickboxing | Muay Thai | Kids 5.6.2019 – 5.12.2019 BJJ Fundamentals Bear Hug from behind – Over Knee Slice – Position – Guard Top Intermediate Drills: Toriando Takedown: Uchi Mata Ground: Back Escapes Video Kickboxing – Round Kicks This week in Kickboxing, we…

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