Weekly Focus

02 Dec Focus of the Week (12/3/18)

BJJ | Kickboxing | Muay Thai | Kids 12.3.2018 – 12.9.2018 BJJ Fundamentals Standing head lock and Punch defense Escape – Understanding how to defend the headlock is key for self-defense. This week we will look at how to defend the standing headlock by tripping…

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Closed guard at in-house BJJ tournament

29 Oct Focus of the Week (10/29/18)

BJJ | Kickboxing | Muay Thai | Kids 10.30.2018 – 11.5.2018 BJJ Fundamentals Low-Level Double-Leg Takedown – The double leg is a fundamental takedown in BJJ, and a movement that every practitioner should understand. From a proper wrestling stance, we will focus on changing our…

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inside leg kick on Ongjen Topic

21 Oct Focus of the Week (10/22/18)

BJJ | Kickboxing | Muay Thai | Kids 10.22.2018 – 10.28.2018 BJJ Fundamentals Side Clinch Knee to Elbow Mount Escape Intermediate Drills: Rafa Steps to Leg Drag Takedown: Uchi Mata Ground: Headlock/Scarf-Hold defense Video Kickboxing – Leg Kicks This week in KB 1, we look…

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