Weekly Focus

04 Mar Focus of the Week 03/04/2019

BJJ | Kickboxing | Muay Thai | Kids 3.4.2019 – 3.10.2019 BJJ Fundamentals Standing – Osoto Gari Ground – Buck and RollĀ Escape Position – Mount Bottom Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, post drill, De la Riva to anaconda guard sweep,…

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