Weekly Focus

12 Aug Focus f the Week 08/12/2019

BJJ | Kickboxing | Muay Thai | Kids 8.12.2019 – 8.18.2019 BJJ Fundamentals Pummeling + Side Clinch Frame and Pummel Escapes Position – Side Control Bottom Intermediate Drills: Split the Middle (Knee Slice) Takedown: Front Headlock & Sprawls Ground: Gift Wrap from Mount + Back…

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30 Jul Focus of the Week 07/29/2019

BJJ | Kickboxing | Muay Thai | Kids 8.5.2019 – 8.11.2019 BJJ Fundamentals Punch Defense + Side Clinch + Pummeling Maintaining Side Control – Position – Side Control Top Intermediate Drills: Split the Middle (Smash) Takedown: Guard Pulling Ground: Masa Pao Video Kickboxing – Teeps…

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15 Jul Focus of the Week ! 07/15/2019

BJJ | Kickboxing | Muay Thai | Kids 7.15.2019 – 7.21.2019 BJJ Fundamentals Guillotine Defense + Offense Fan Sweep + Guillotine Combo – Position – Closed Guard Bottom Intermediate Drills: De La Riva Series Takedown: Side Clinch Series Ground: Half Guard Bottom (Gordo Series) Video…

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