Weekly Focus

Muay Thai fighter wearing headgear and gloves sits in a chair inside the ring, with her corner coaches

09 Dec Focus of the Week 12/09/19

BJJ | Kickboxing | Muay Thai | Kids 12.9.2019 – 12.15.2019 BJJ Fundamentals Pummeling + Side Clinch – Side Control Bottom Frame and Pummel Escapes Intermediate Drills: Push/pull stance drill, Russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg…

0 0
READ MORE

22 Nov Focus of the Week 11/25/2019

BJJ | Kickboxing | Muay Thai | Kids 11.25.2019 – 11.31.2019 BJJ Fundamentals Punch Defense + Side Clinch + Pummeling – Side Control Top – Maintaining Side Control Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard…

0 0
READ MORE

18 Nov Focus of the Week 11/18/19

BJJ | Kickboxing | Muay Thai | Kids 11.18.2019 – 11.24.2019 BJJ Fundamentals Front Bear Hug Over and Under Mount Top + Maintain Mount Front Chokes Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1…

0 1
READ MORE
A woman punching a kickboxing heavy bag

11 Nov Focus of the Week 11/11/2019

BJJ | Kickboxing | Muay Thai | Kids 11.11.2019 – 11.17.2019 BJJ Fundamentals Guillotine Defense + Offense Fan Sweep + Guillotine Combo Closed Guard Bottom https://vimeopro.com/user76814474/bjj-fundamentals-curriculum/video/254617385 Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, double leg takedown, and De la Riva to anaconda…

0 0
READ MORE

10 Sep Focus of the Week 09/09/2019

BJJ | Kickboxing | Muay Thai | Kids 9.16.2019 – 9.22.2019 BJJ Fundamentals Grip Strips Pendulum + Technical Armbar Ground – Closed Guard Bottom Intermediate Drills: Split the Middle (X-Pass) Takedown: Side Clinch Series Ground: Knee on Belly Chokes and Armbar Video Kickboxing – Boxing…

0 1
READ MORE