21 August
| Brazilian Jiu Jitsu, CrossFit, Striking | Amal Easton
| 1 Comment
What to Drink While Working Out
Everyone knows they need to stay hydrated. But what you drink to stay hydrated during and after your workout can make an impact. And when you spend hours on the mat for jiu jitsu, you want them to be well spent, not cramped. Three common…