While thinking of what I wanted to write this post about, I had no idea. There were no good ideas coming to me. So I put the post aside and started reading, which is when it hit me to write about books. Most every teacher…
Hey everyone, UFC 128 is this Saturday. And not one, not two, but THREE of the fighters train at Easton! Nate Marquardt, Brendan Schaub and Eliot Marshall will all be competing in the Octagon this weekend!
Time to spend some time with Professor Amal on the mat from the comfort of your couch or cubicle. This week we have a double leg takedown, a great sweep and choke combo, and a particularly fluid armbar plus a kimura.
Whether you’re doing Jiu Jitsu for fun, to get fit, or to get ready for serious competition, the benefits to your body are enormous. Many of us connect exercise with cardio health, that is, being able to get up a flight of stairs without puffing…
There is only one smart way to train: hard! You cannot train this way if you did not design a smart training program and if your body has no energy to cope with the load. What’s most important, my friends, when trying to energize your…
Everyday, people decide to start studying mixed martial arts. Their reasons are varied, but they all have one. Various different aspects of MMA are gaining a lot of main stream popularity, and have become an acceptable form of exercise for men and women, and in…
Cardio respiratory endurance is your heart and lungs’ ability to supply oxygen to your body during periods of continuous physical activity. And MMA is definitely a continuous physical activity.You’re on your feet, moving constantly, and exerting yourself excessively. So if you don’t want to end…