23 February
| Brazilian Jiu Jitsu | Amal Easton
| No comment
The Value of Warming Up: Jiu Jitsu Training in Denver
Jumping straight into an intense training session or competition bout, such as experienced in Jiu Jitsu, can greatly increase the risk of injury. To make real gains in skill level, participants must be able to maintain training over a long period of time. One way…