25 February
| Brazilian Jiu Jitsu, CrossFit, Striking | Amal Easton
| 1 Comment
Performance Nutrition: You Need Your Complex Carbs — Part Two
My friends! Let’s get into the carbohydrate business. As I said in my last post on complex carbohydrates, carbs give us glucose and glucose fuels our bodies. Even if some of us don’t like it, it is necessar. The worst part is that the human…