Recovery Techniques for Athletes: Rest, Sleep and Injury Rehab
It’s no secret that martial arts can be a demanding sport. And we all know that even though takedowns, kicks and punches come with the territory, even the most well-intentioned training sessions or matches can result in an injury. Whether it’s a sprained joint, strained muscle or something more severe, make sure you take the … Continue reading Recovery Techniques for Athletes: Rest, Sleep and Injury Rehab
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