Muay Thai Requirements

Basics

• How to Wrap Your Hands
• Home Stance
• Movement

Punches

• Jab
• Cross
• Hooks
• Upper Cuts

Elbows

• Left Slashing Elbow
• Right Horizontal Elbow

Kicks

• Teep Kick
• Round Kick

Knees

• Straight Knees
• Skip Knees
• Round Kness