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two young girls wearing Brazilian Jiu Jitsu kimonos face off, as one prepares to shoot for a takedown

Focus of the Week 01/20/2020

BJJ | Kickboxing | Muay Thai | Kids

1.20.2020 – 1.26.2020

BJJ

Fundamentals

Intermediate

  • Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard sweep
  • Takedown: Walking Renzo Hip Throw
  • Ground: Knee to Elbow Escape

Video

Kickboxing – Teeps/Push Kicks

This week in kickboxing, we will focus on using the teep, which translates to “foot jab” in Thai. The teep is a versatile weapon that can be used for range finding, disruption, off-balance your opponent, or setting up another attack. We will look at the mechanics of this kick then explore the different uses of the teep!

Muay Thai – Clinch – Practical Application

This week in Muay Thai, we will be spending a lot of time doing live clinch rounds and applying what we learned last week in class! The more time spent in the clinch, the more comfortable you will be there. We will focus on applying concepts and scoring from the inside, just like we do with strikes from the outside. Bring an extra shirt or a towel to class! Fighters to Study: Petchboonchhu FA Group, Chamuekpet Hapalang, Langsuan Panyuthapum

Kids – Manners

Little Tigers

  • BJJ – Mount Escapes
  • Knee to Elbow

Tigers – White Belt

  • Standing – Side Clinch
  • Ground – Headlock Escapes
  • Pummels Escape

Tigers – Advanced

  • Standing – Guard Pull to Hook Sweep
  • Ground – Knee on Belly
  • Switching sides

Thoughts – “Don’t put off for tomorrow what can be done today”

Techniques

https://vimeopro.com/user76814474/bjj-fundamentals-curriculum/video/254602291 https://vimeopro.com/user76814474/bjj-intermediate-curriculum/video/247658494

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