Blog

Focus of the Week 12/23/19

BJJ | Kickboxing | Muay Thai | Kids

12.23.2019 – 12.29.2019

BJJ

Fundamentals

Intermediate

  • Drills: Push/pull stance drill, Russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard sweep
  • Takedown: Punch Defense to Side Clinch
  • Ground: Arm bar and Triangle from the Closed Guard.

Video

Kickboxing – Instructors Choice!

Muay Thai – Instructors Choice!

Kids

Little Tigers

  • BJJ – Snap Down

Tigers – White Belt

  • Standing – Double Leg
  • Ground – Mount Position
  • Arm Bar

Tigers – Advanced

  • Standing – Armdrag to Back
  • Ground – Guard Top
  • Knee Slice

Announcements

  • Please check the Holiday Schedule for your academy and make sure you don’t show up for a class that’s been cancelled or changed! Happy Holidays everyone, please be safe and we’ll see you guys all back on the mats.

Thoughts – On the Importance of Taking Action

“Take action. Every story you’ve ever been connected with, every leader you have ever admired, every puny little thing that you have ever accomplished is the result of taking action. You have a choice: you can either be a passive victim of circumstance, or the active hero of your own life.” – Bradley Whitford

Techniques

https://vimeopro.com/user76814474/bjj-fundamentals-curriculum/video/254621995 https://vimeopro.com/user76814474/bjj-intermediate-curriculum/video/247690924

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