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woman round kicks a heavy bag

Focus of the Week 03/11/19

BJJ | Kickboxing | Muay Thai | Kids

3.11.2019 – 3.17.2019

BJJ

Fundamentals

  • Side Clinch – On the ground we will review last weeks Scissor Sweep / Fan Sweep.
  • Knee to Elbow Escape – Position – Mount Bottom
    Buck and Roll Escape to review last week.

Intermediate

  • Drills: Push/pull stance drill, russian drill, arm drag drill, post drill, and De la Riva to anaconda guard to 1 leg X-guard sweep
  • Takedown: Walking Renzo Hip Throw
  • Ground: Knee to Elbow Escape

Video

Kickboxing – Round Kicks

This week in Kickboxing, we focus on the most important and strongest strike in our arsenal: the round kick. This kick is widely regarded in combat sports as one of the most powerful and devastating strikes due to the sheer force and speed with which they can be thrown. Mechanics to develop a strong round kick are essential. We will focus on using our entire body and swinging our shin like a baseball bat in order to generate maximum force. The rear round kick, the lead leg switch kick, and learning how to throw these kicks for speed and balance will be the focus!

Muay Thai – Round Kick Defense and Counters

Last week, round kick offense. This week, round kick defense. Now we learn how to defend against a strong kicker. There are a number of ways to defend and counter a round kick, depending on the scenario. We will look at blocking, checking, catching, evading, and intercepting. All of these are important, so come get your reps in!

Kids – Being Loyal to Those Not Present

This week we are going to talk about being loyal to those who are not around us.
Loyalty is one of the most important qualities we can have. It means being true to your
family, friends and others, even when they are not present. Loyalty means to never speak
badly about someone, because it is the wrong thing to do and it will certainly get back to the
person you are talking about.

Little Tigers

  • Warm Up – Front rolls, back rolls, hipping out, and break fall
  • Standing – Jab, cross, and knee
  • BJJ – Crazy Legs, review Guard Monster
  • Game – Tunnel Dodgeball
  • Explanation – For the striking portion of the class, we will focus on jabs, crosses, and knees. Make sure we are standing in a correct Muay Thai stance. On the ground, we will warm up with a game of Infection, and then teach Crazy Legs. Crazy Legs teaches us to pass the guard using a basic bullfighter pass. Revisit Guard Monster if time allows.

Tigers – Whtie Belt

  • Standing – Double Leg Low Level
  • Ground – Triangle
    Position – Closed Guard Bottom

Tigers – Advanced

  • Standing – Arm Drag to Back
  • Ground – De la Riva to Hook Sweep
    Position – Guard Bottom

Thoughts – Character is How You Treat Those Who Can Do Nothing for You

There is a meme floating around that says “Character is how you treat those who can do nothing for you.” I think this is a very important theme in life. Learn how to be good to everyone and not just those who you will benefit from.

Techniques

https://vimeopro.com/user76814474/bjj-fundamentals-curriculum/video/254578600

https://vimeopro.com/user76814474/bjj-intermediate-curriculum/video/247658494

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