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Maintaining Mount

Focus of the Week (6/25/18)

BJJ | Kickboxing | Muay Thai | Kids

Weekly Curriculum Focus 6.25.2018 – 6.31.2018

BJJ

Fundamentals – Bottom of Mount

Intermediate

  • Drills: Torreando
  • Takedown: Uchi Mata
  • Ground: Suskin Sweep Series

Video

Kickboxing – Angles of Attack

The goal of combat sports is to hit and not get hit! This week, we will focus on different ways of “stepping off the line” to avoid getting hit after we hit our opponents. A good rule of thumb is to step to the side you finish on. So, if you finish with your lead hand, step to your lead side. If you finish with your rear hand, exit to your rear side. This week, we drill the pivot step to the lead side and the slide step to our rear side. Get off the tracks!

Muay Thai – Leg Kick Offense and Strategy

This week, we will look at leg kick offense, set ups, and follow ups. Learning how to attack the opponent’s legs is a valuable tool that can slow the opponent down, take steam off their strikes, and set us up for a ton of nice follow ups. A hard leg kick is a staple of every good Thai Boxer’s arsenal, and on the other side, building up your legs to take leg kicks is key as well.

Thoughts

Motivation vs. Dedication

It’s important to know the difference between motivation and dedication. Motivation is great, but it’s a very temporary feeling. Everyone, at some point in their lives is motivated to do something. All of you, if you are newer, are probably motivated right now to be here. Dedication, on the other hand, is different. It is a deep-seated promise we silently make to ourselves. It’s a promise that sometimes is hard to keep, but that is why people who are successful are always dedicated. To be dedicated means to keep pursuing your goal even when you are no longer motivated. The days when you’re tired, or it’s raining out, and the last thing you want to do is come in here and train, that is where dedication separates itself from motivation. I challenge everyone in here to make that promise to yourself, and to live a healthier and more rewarding life because of it.

Techniques

https://vimeopro.com/user76814474/bjj-fundamentals-curriculum/video/274963615

https://vimeopro.com/user76814474/bjj-intermediate-curriculum/video/247663316

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