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March 11, 2013

3-11 Move Of The Week – LBC + Escaping Side Control

Mike Tousignant

3-11 Move Of The Week – LBC + Escaping Side Control

Lower Back Clench

Pummel and Frame

Intermediate:

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Locations
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- Boulder
- Matrix at Castle Rock
- Centennial
- Denver
- Littleton
- Longmont
- Thornton
- Lowry
Programs
Kids
Community
- Blog
- Podcast
- Coaches
- About Us
- Events OLD
- Easton Online
- Contact
Events
Schedules
Shop
- Merch
- Event Tickets
- Cart