12-10 Move Of The Week -Rear Bear Hug Defense + Triangle Choke
Rear Bear Hug Defense
In this video, Professor demonstrates how to deal with a Rear Bear Hug. This looks at both when they hug over your arms, as well as under them.
Triangle Choke + Shin Strip
Intermediate – Knee On Belly Escapes
Professor Easton demonstrates how to escape knee on belly position.