Move of the Week for 8/29 – Professor Easton demonstrates a series of great moves this week to help you if you get stuck in a bind, especially on the ground.
Fundamentals ground:
Back escapes A & B (focus on A)
Intermediate I30:
Double Leg
Intermediate Ground:
Massa Pao (armbar and sweep)
If you want to learn jiu jitsu in Castle Rock, Easton BJJ is the best choice for the best training!