15 November |
Focus of the Week |
Amal Easton
Focus of the Week Nov 15th-20th
Fundamentals ground; maintain side control and go to mount. Intermediate class; Fan Sweep, Kimura, Guillotine, etc.
Fundamentals ground; maintain side control and go to mount
Fundamentals stand up; Muay Thai knees
Intermediate class; Fan Sweep, Kimura, Guillotine