The Power of Breath: Mastering Your Emotions on the Jiu Jitsu Mat
In the world of Jiu Jitsu, every moment counts. From the intensity of a sparring session to the pressure of a competition, the way you manage your emotions can make all the difference. One of the most underrated tools in your arsenal? Your breath. We often hear phrases like “take a deep breath” when someone is … Continue reading The Power of Breath: Mastering Your Emotions on the Jiu Jitsu Mat
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