Archives

Ian Lieberman holding his German Shepherd Ulf

Ian’s Resources

Healthy Habits Current daily habits I have been consistently implementing in efforts to help manage stress, stay healthy, and increase productivity: Mindfulness meditation Sam Harris’ Waking Up meditation app, is amazing and probably one of the best things I have ever spent money on. I…

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Anita and Nathan in their BJJ uniforms

Community Through COVID

With the academies closed due to COVID-19, we’ve all been adjusting to a new way of living. Finding ways to keep up on our training can be a challenge, but luckily, it’s 2020 and we are the Zoom generation! It’s been incredible to see the…

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Borrow Easton’s Equipment

During our academy closure, we have a lot of Muay Thai gear that is sitting unused. We want to make sure you are able to continue to train at home during the COVID-19 outbreak, so we are loaning out all of our equipment to our…

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Fight 2 Win Pro

Fight 2 Win Pro 137

On Friday, March 6th, Fight 2 Win hosted their 137th Pro Jiu Jitsu event in Denver, CO. Often referred to as “the biggest party in grappling”, Fight to Win Pro events take place all over the US and feature matches with both local and internationally…

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Stay Safe from Coronavirus, Cold, and Flu

Stop the Spread of Germs At Easton Training Center, the health and wellness of our clients and staff members is our number one priority. We are keeping an eye on the information provided by the CDC and will continue to monitor the spread of the Coronavirus. We will…

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Jongsanan Fairtex Muay Thai Fight

Focus of the Week 02/24/2020

BJJ | Kickboxing | Muay Thai | Kids 2.24.2020 – 2.30.2020 BJJ Fundamentals Standing – Osoto Gari Ground – Buck & Roll from Bottom Mount Intermediate Drills: Toriando Takedown: Uchi Mata Ground: Suskin Sweep Series Video Kickboxing – Knees (Khao) This week in Kickboxing, we…

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two girls grapple in the in-house tournament at Easton BJJ.

Easton Spring In-House BJJ Tournament 2020

Coronavirus Update: We are sad to announce that we are canceling the spring tournament. As always, the safety of our members and staff is our number one priority. We are fiercely protective of our community and as a precautionary measure to limit any risk to…

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Focus of the Week 02/18/2020

BJJ | Kickboxing | Muay Thai | Kids 2.24.2020 – 2.30.2020 BJJ Fundamentals Low Level Double Leg Front Choke to Scissor Sweep – Position – Ground Intermediate Drills: Split the Middle (Knee Slice) Takedown: Guard Pulling Ground: Stand Up to Pass, Push the Knee. Video…

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burnout in martial arts

Avoiding Burnout in Martial Arts

As a coach I’ve seen it happen all too many times. A student who once trained obsessively stops coming to class. It usually doesn’t happen abruptly. Their attendance slowly declines and becomes less regular, until eventually they fade away entirely. Another student lost to burnout…

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ETC Denver February, 2020 Newsletter

What’s New at the Denver Academy? Enrichment is back! Many of you have stopped by the Front Desk and inquired about the next cycle of the Enrichment Program is enrolling now. There are still spaces available. The Enrichment Program has been evolving through the first…

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March is Easton Buddy Month!

Bring your friends to training! March 2020 is Buddy Month at all Easton academies. Invite all your friends! If training at Easton has changed your life for the better, and you have a friend who you think would also benefit from martial arts and being…

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Jongsanan Fairtex Muay Thai Fight

Jongsanan Fairtex Muay Thai Seminars

As a precaution against the spread of COVID-19, these seminars have been canceled. As always, the safety of our members and staff is our number one priority. We are fiercely protective of our community and as a precautionary measure to limit any risk to you…

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Denver Hamsterball Ninja Night 2/15

We’d like to invite you all to our first ever Hamster Ball Ninja Night Showdown. It will take place on February 15th from 5 to 8 pm (Valentine’s Day weekend). Dinner will also be provided. We are hoping to give our Easton parents the opportunity to enjoy…

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Focus of the Week 02/10/2020

BJJ | Kickboxing | Muay Thai | Kids 2.10.2020 – 2.16.2020 BJJ Fundamentals Rear Choke Defense Escaping the Back – Risky Side Escape Intermediate Drills: Split the Middle (Knee Slice) Takedown: Guard Pull Ground: Stand Up to Pass, Push the Knee. Video Kickboxing – Boxing…

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Focus of the Week 02/03/2020

BJJ | Kickboxing | Muay Thai | Kids 2.3.2020 – 2.9.2020 BJJ Fundamentals Dragging Rear Naked Choke Back Attacks Back Control, RNC, Armbar & Switching Sides Intermediate Drills: Guard pull to anaconda guard sweep, smash pass to mount, knee slide to side control, side control…

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a man knees a punching bag labeled with the words "Easton Training Center" in a kickboxing class

Focus of the Week 01/27/2020

BJJ | Kickboxing | Muay Thai | Kids 1.27.2020 – 2.2.2020 BJJ Fundamentals Punch Defense + Side Clinch + Pummeling – Punch Defense to Back Take – Closed Guard – Bottom Intermediate Drills: Guard pull to anaconda guard sweep, smash pass to mount, knee slide…

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two young girls wearing Brazilian Jiu Jitsu kimonos face off, as one prepares to shoot for a takedown

Focus of the Week 01/20/2020

BJJ | Kickboxing | Muay Thai | Kids 1.20.2020 – 1.26.2020 BJJ Fundamentals Single Leg Low Level Closed Guard Top Passing Guard (Under) Intermediate Drills: Push/pull stance drill, russian drill, arm drag drill, takedown, De la Riva to anaconda guard to 1 leg X-guard sweep…

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