Archives

Focus of the Week (3/27/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 3.27.2017 – 4.2.2017 BJJ Fundamentals – Punch Defense Stop Hands to Low Back Clinch – Let’s look at getting safe and closing the distance between us and our partner. We will be starting by taking…

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Spring Garage Sales 2017

On Saturday April 22nd ETC Boulder and ETC Denver will each hold their spring pro shop sales. Come in to score great discounts on gis, gear, and apparel! If you’ve been itching to sport some new kickboxing gloves, hankering for a fresh new kimono, or just craving…

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Focus of the Week (3/20/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 3.20.2017 – 3.26.2017 BJJ Fundamentals – Guillotine, Fan Sweep, Kimura Standing Guillotine Offense and Defense – The guillotine choke is a dangerous submission that can be employed from a variety of positions in BJJ. This…

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Focus of the Week (3/13/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 3.13.2017 – 3.19.2017 BJJ Fundamentals – Single Legs and Back Escapes Low-Level Single Leg – We recently looked at the double leg takedown. The decision of whether to go for the double or the single…

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Focus of the Week (3/6/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 3.6.2017 – 3.12.2017 BJJ Fundamentals – Maintaining and Attacking the Back, Dragging Rear Naked Choke Dragging Rear Naked Choke – The dragging rear naked choke is a perfect way to subdue a potentially dangerous opponent…

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Focus of the Week (2/27/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 2.27.2017 – 3.5.2017 BJJ Fundamentals – Double-Leg and Triangle Choke Low-Level Double-Leg Takedown – The double leg is a fundamental takedown in BJJ, and a movement that every practitioner should understand. From a proper wrestling…

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Boulder Ninja Night 3/11/17

Saturday March 11th 5:30-8:30 PM Suggested tip: $20 per child Earn prizes for bringing in your friends!   Parents, are you ready for a night out? It’s time once again for Ninja Night at ETC Boulder! Drop of your kids aged 4 and up for an…

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Denver Belt Promotion

ETC Denver will hold a belt promotion event on Saturday March 4th at 1:00 PM. Please join us for randori at noon, followed by the ceremony. Family and friends are welcome to attend!

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Fight to Win Tournament of Champions 20

On Saturday February 11th, Fight to Win’s Tournament of Champions took over the National Western Complex arena in Denver for a full day of Brazilian Jiu Jitsu matches. With hundreds of competitors ranging from young children to seasoned black belts, these tournaments are a tour…

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Focus of the Week (2/13/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 2.14.2017 – 2.20.2017 BJJ Fundamentals – Bear Hug Defense and Guard Passing Defending Bear Hug from Behind – Defending the bear hug from behind can be pretty tricky, especially when our arms are trapped. Learning…

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Women’s WOD Jam

On Saturday February 4th, two athletes from ETC Denver competed in the fifth annual Women’s WOD Jam at CrossFit South Denver. Erica Zapata and Madeline Baird teamed up to face some tough competition, with a total of 37 teams participating, including women from all over…

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Focus of the Week (2/6/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 2.6.2017 – 2.12.2017 BJJ Fundamentals – Grip Strips and Armbar Grip Strips – One of the most important aspects of training in the kimono is grip fighting. In order for an opponent or attacker to…

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Fight to Win Pro 26

Eleven Easton Brazilian Jiu Jitsu competitors will take to the stage at the National Western complex on Friday February 10th for Fight to Win Pro 26. Tickets are available through the fighters or online. Or, if you’re planning to compete in the Fight to Win…

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Focus of the Week (1/30/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 1.30.2017 – 2.5.2017 BJJ Fundamentals – Headlock Defense Headlock Escapes on the Ground – We touched on these techniques a few weeks ago, but this week we will go straight to the ground and look…

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Focus of the Week (1/16/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 1.17.2017 – 1.23.2017 BJJ Fundamentals – Headlock Defense Standing Headlock Defense – Understanding how to defend the headlock is key for self-defense. This week we will look at how to defend the standing headlock by…

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Focus of the Week (1/9/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 1.9.2017 – 1.15.2017 BJJ Fundamentals – Osoto Gari and Escaping Mount Osoto Gari – This week we will focus on the classical right-handed osotogari, where tori steps next to uki with his left leg and…

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Focus of the Week (1/2/17)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 1.9.2017 – 1.15.2017 BJJ Fundamentals – Bear Hug Defense and Mount Attacks Front Bear Hug Defense – This week we will focus on defending a bear hug from the front by fighting for double underhooks…

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Nutrition Challenge 2017

It’s time for our annual Nutrition Challenge! Every January, Easton Training Center Boulder holds a month-long Nutrition Challenge to kickstart a healthy new year. For many people, New Year’s resolutions mean health and fitness goals, and we’re here to help! Register by January 7th at…

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