Kickboxing & Boxing

July 25, 2012 1 Comment by Amal Easton

At Easton, we know everyone is different, and what works for one person may not work for another.

So we offer a range of different classes to help you meet your fitness goals. Whether you want to completely change your fitness level around and learn to live a more healthy life, or you’re already in pretty good shape, but just want to get a little more definition in your abs, then there’s a class tailored for you.

It’s not about how you stay fit, just as long as you are.

Boxing:

Designed to get you to your fitness goals faster, this class incorporates bouts of boxing on the heavy bags and focus mitts along with intervals of sport specific conditioning exercises.

Benefits include increase in strength, endurance, improved hand-eye coordination, and development of agility, speed and explosive power output. This is a great class for supplementing other martial arts or sport activities, and it’s a fun and involving way to lose weight and get in shape.

Kickboxing:

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This incredible full body workout is one of the best calorie-burning workouts around.

Get ready to hit the heavy bags and let yourself feel empowered. Emphasizing proper technique to punch and kick you will be building aerobic endurance, muscular endurance while improving balance and coordination. Additional benefits include boosting your body’s ability to burn fat efficiently and developing functional movement patterns for everyday life. When regular workouts just aren’t working for you, this is the class to try.

Plus it’s without a doubt the fastest way to burn calories.

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  1. By Holiday Gift Ideas for IT Professionals on December 6, 2013 at 11:26 am

    […] photo: Easton Training Centers (Colorado) – http://www.eastonbjj.com […]

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