Holiday Closure: All Easton Schools Closed Dec.14 & morning classes cancelled Dec.15

Easton Training Logo Badge
0

October 30, 2012

Move of the Week 10/30 Stand Up Pummel and Side Escapes

Amal Easton

Move of the Week 10/30 Stand Up Pummel and Side Escapes

Fundamentals Stand up Pummel and Low back clench

Fundamentals Ground: Side control escapes (basic frame and pummel-to back and double)

Share

Leave a Comment

Sign up for a free class

Sign up below