Muay Thai Requirements

Basics

  • How to Wrap Your Hands
  • Home Stance
  • Movement

Punches

  • Jab
  • Cross
  • Hooks
  • Upper Cuts

Elbows

  • Left Slashing Elbow
  • Right Horizontal Elbow

Kicks

  • Teep Kick
  • Round Kick

Knees

  • Straight Knees
  • Skip Knees
  • Round Kness