Move of the Week for 7/4 – This week Professor Easton covers several various techniques that are fundamental building blocks of more advanced techniques, as well as being great defensive options that still provide an offensive opportunity. You know what they say; the best defense is a strong offense!

Fundamentals Stand-up:

Front Bear Hug Defense

Fundamentals Ground:

Kimura/Fan Sweep/Guillotine

Intermediate Stand up:

Underhook or Overhook to Front Headlock and Single

Intermediate Ground:

Buck and Roll; Knee to Elbow (high and low); Helio Escape

If you want to learn jiu jitsu in Highlands Ranch, Easton BJJ is the best choice for the best training!