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Move of the Week for 3/28

Professor Easton demonstrates some great techniques this for the Move of the Week for 3/28. Some great clench work for the stand up class and a demonstration of mount.

Fundamentals Stand-up

Basic Knees: (Walking, Skip, and Basic Plum)

Fundamentals Ground

100k Top Maintaining + Both Ways to Mount

Intermediate Stand-up

No video this week.

Intermediate Ground

No video this week.

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