Fundamentals
F16: Basic Hip throw
How to defend the bear hug – basic judo throw technique applied to BJJ.
Maintain back, collar choke, armbar, switching sides
Holiday Closure:Â All Easton Schools Closed Dec.14 & morning classes cancelled Dec.15
How to defend the bear hug – basic judo throw technique applied to BJJ.
Maintain back, collar choke, armbar, switching sides