Archives

guillotine

Focus of the Week (11/28/16)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 11.28.2016 – 12.4.2016 BJJ Fundamentals – Guillotine Standing Guillotine Offense and Defense – Being in a standing guillotine is not a fun place to be. Sometimes in MMA fights fighters will get put in a…

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Focus of the Week (11/14/16)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 11.14.2016 – 11.20.2016 BJJ Fundamentals – Back Control and Attacks Dragging Rear Naked Choke – This is a really important self defense move. If a potentially dangerous person has their back facing us, we need…

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Submit the Stigma

ETC Denver will host a Jiu Jitsu seminar to benefit the National Alliance on Mental Illness, which educates and advocates on behalf of people with mental illnesses and their families. Mental illness takes many forms, and affects nearly one in five Americans, but often people…

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glory

Focus of the Week (11/7/16)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 11.7.2016 – 11.13.2016 BJJ Fundamentals – Double-Leg and Triangle Choke Low-Level Double-Leg – Typically when we are training from the feet (standing) its pretty common to see our partner with the same stance as us…

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Thanksgiving Week Schedule

As we get into the holiday season, please remember to keep an eye on your academy’s schedule! During the week of Thanksgiving, we’ll have a modified class schedule at all academies. If you’re trying to get some training in during the holiday, don’t despair! We’ll…

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hoodies

Holiday Garage Sales

Starting to think about holiday gift shopping? Or are you just ready to treat yourself to some new gear and Easton apparel? Easton Training Center in Boulder and Denver will each hold a pre-holiday garage sale event on Saturday, November 12th. Come by and pick out…

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Focus of the Week (10/24/16)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 10.24.2016 – 10.30.2016 BJJ Fundamentals – Bear Hug Defense and Guard Passing Bear Hug from Behind – Defending the bear hug from behind (over arms) can be pretty tricky. Especially because we can’t really use…

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clinch

Focus of the Week (10/10/16)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 10.10.2016 – 10.16.2016 BJJ Fundamentals – Headlock Defense Standing Headlock Defense – We’ll look at what to do if you’re caught in a headlock while standing, focusing on keeping yourself safe from punches and throws,…

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teep

Focus of the Week (10/3/16)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 10.3.2016 – 10.9.2016 BJJ Fundamentals – Pummel Pummel to Low Back Clench – Controlling the clench is controlling the match. This is where were can learn to control and take our partner to the mat….

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Halloween Parties

The witching hour is upon us, and as usual, the Easton academies are gearing up for a great Halloween! Since the holiday falls on a Monday this year, join us the weekend before for some fun, games, and a chance to test drive your costume….

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Flexible Dieting with Coach Gwen

With summer behind us, many of us go back to more rigorous schedules and routines – which for some can be a positive, but for others a challenge. “Flexible Dieting” with Coach Gwen can help you to adopt a balanced approach to nutrition and keep…

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sprawl

Focus of the Week (9/26/16)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 9.26.2016 – 10.2.2016 BJJ Fundamentals – Headlock Standing Headlock and Punch Defense – By far one of the most important lessons in the fundamentals curriculum. From a self-defense point of view, this is one of…

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foot-sweep

Focus of the Week (9/19/16)

BJJ | Kickboxing | Muay Thai | CrossFit | Kids 9.19.2016 – 9.25.2016 BJJ Fundamentals – Foot Sweep and Mount Escape Foot Sweep – The secret to a good foot sweep is timing. You want to sweep out the opponent’s foot a split second before…

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